{"title":"Mind, Body, Strength, and Determination","description":"\u003cp\u003eThis collection is our Tried and true e-book, manuals, comprehensive guides to better yourself, your family, and those who you put your life on the line for. Our products will help you prepare, shape, and resonate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBe the best that you can be!\u003c\/p\u003e","products":[{"product_id":"digital-product","title":"30 Day Workout \u0026 Weight Loss Blueprint","description":"\u003cp dir=\"auto\" class=\"my-1 leading-[1.4]\"\u003eHere's what's inside the full 7-page product:\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"my-1 ps-5 list-disc\"\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the 4 pillars of fat loss\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eNutrition Guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— calorie calculator, protein targets, full meal plan\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003e30-Day Workout Program\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— 3 workouts (A\/B\/C), full exercise tables, progression rules\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eWeek-by-Week Breakdown\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— exactly what to do each week\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eSupplement Guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— what's worth it, what's a scam\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eMindset \u0026amp; Recovery\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the stuff nobody talks about\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003e30-Day Progress Tracker\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— daily log + weekly measurements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sergeant and Staff","offers":[{"title":"Default Title","offer_id":54133781332243,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9222\/7603\/files\/30-day-workout-weight-loss-blue-print.png?v=1778355724"},{"product_id":"digital-product-1","title":"30 Day Keto Fat Loss Blueprint","description":"\u003cp dir=\"auto\" class=\"my-1 leading-[1.4]\"\u003eHere's what's packed inside the 8-page product:\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"my-1 ps-5 list-disc\"\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eHow Keto Works\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the science, macro breakdown, ketosis timeline\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eKeto Flu Guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— electrolyte protocol so people don't quit in week 1\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eFull Food List\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— eat freely, eat in moderation, never eat\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003e30-Day Meal Plan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— breakfast\/lunch\/dinner\/snack options for all 4 weeks\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eKeto-Optimized Workouts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— 3 strength days + low-intensity fat burn cardio\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eKeto + Intermittent Fasting Combo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— advanced protocol for Week 3+\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003eSupplement Stack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— exactly what to take and when\u003c\/li\u003e\n\u003cli dir=\"auto\" class=\"my-0.5\"\u003e\n\u003cstrong\u003e30-Day Progress Tracker\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— daily log including ketosis tracking\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sergeant and Staff","offers":[{"title":"Default Title","offer_id":54133786673427,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9222\/7603\/files\/30-day-keto-fat-loss-blueprint.png?v=1778354110"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9222\/7603\/collections\/military-guides-and-manuals-strength-training-diets-spirituality-for-veterans-active-duty-members-military-family.png?v=1778354606","url":"https:\/\/sergeant-and-staff.myshopify.com\/collections\/mind-body-strength-and-determination.oembed","provider":"Sergeant and Staff","version":"1.0","type":"link"}