30 Day Workout & Weight Loss Blueprint

Here's what's inside the full 7-page product:

• Introduction — the 4 pillars of fat loss
• Nutrition Guide — calorie calculator, protein targets, full meal plan
• 30-Day Workout Program — 3 workouts (A/B/C), full exercise tables, progression rules
• Week-by-Week Breakdown — exactly what to do each week
• Supplement Guide — what's worth it, what's a scam
• Mindset & Recovery — the stuff nobody talks about
• 30-Day Progress Tracker — daily log + weekly measurements