30 Day Keto Fat Loss Blueprint

Here's what's packed inside the 8-page product:

• How Keto Works — the science, macro breakdown, ketosis timeline
• Keto Flu Guide — electrolyte protocol so people don't quit in week 1
• Full Food List — eat freely, eat in moderation, never eat
• 30-Day Meal Plan — breakfast/lunch/dinner/snack options for all 4 weeks
• Keto-Optimized Workouts — 3 strength days + low-intensity fat burn cardio
• Keto + Intermittent Fasting Combo — advanced protocol for Week 3+
• Supplement Stack — exactly what to take and when
• 30-Day Progress Tracker — daily log including ketosis tracking